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The Weight Loss Primer
The Weight Loss Primer

Created By Richard Rigor.

This great new book is essential reading for those beginning any weight loss program.

  • How to prepare your body for exercise
  • What you need to do regarding exercise
  • What you need to know regarding nutrition
  • Seven Sure Fire Strategies for Weight Loss

There's also an integrated Total Body Exercise Workout Program with detailed animations show you exactly how to undertake each exercise.


  
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