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» The Weight Loss Primer
8:22 PM
The Weight Loss Primer
The Weight Loss Primer
Created By Richard Rigor.
This great new book is essential reading for those beginning any weight loss program.
How to prepare your body for exercise
What you need to do regarding exercise
What you need to know regarding nutrition
Seven Sure Fire Strategies for Weight Loss
There's also an integrated Total Body Exercise Workout Program with detailed animations show you exactly how to undertake each exercise.
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